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Dr. Jennifer Gans Resumé

Webinar

Tinnitus, Brain Functioning, and Mindfulness
Thursday, July 16, 2015 - This presentation explores tinnitus within the framework of brain functioning and current research into mindfulness.

Tinnitus & Mindfulness Articles

Mindfulness-based Tinnitus Therapy: An Approach with Ancient Roots

Mindfulness Research

Alterations in Brain and Immune Function Produced by Mindfulness Meditation

Mindfulness Books

Full Catastrophe Living
by Jon Kabat-Zinn

A Mindfulness-Based Stress Reduction Workbook
by B. Stahl and E. Goldstein

Wherever You Go, There You Are
by Jon Kabat-Zinn

Practicing the Power of Now
by Eckhart Tolle

Mindfulness for Beginners
by Jon Kabat-Zinn

The Mindful Way Through Depression
by Mark Williams, et al

Tinnitus & Mindfulness Media


Interview with Jon Kabat-Zinn by Nancy Rosanoff

Dr. Jennifer Gans on NPR: Origins

Mindfulness Websites


Center for Mindfulness

Mind and Life Institute

Mindful Awareness Research Center

Mindsight Institute

Tinnitus Websites


American Tinnitus Association

Poetry

Guest House

This being human is a guest-house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they're a crowd of sorrows,
Who violently sweep your house
empty of its furniture.
still, treat each guest honorably.
He may be clearing you
out for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

Birdwings

Your grief for what you've lost lifts a mirror up to where you're bravely working.
Expecting the worst, you look, and instead here's the joyful face you've been wanting to see.
Your hand opens and closes and opens and closes.
If it were always a fist or always stretched open, you'd be paralyzed.
Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.

Ways

Today like every other day
We wake up empty and scared.
Don't open the door of your study
And begin reading.
Take down a musical instrument.
Let the beauty we love be what we do
There are hundreds of ways to kneel
And kiss the earth.

Breathe

The morning wind spreads its fresh smell.
We must get up and take that in, that wind that lets us live.
Breathe, before it's gone.

Two Insomnias

When I'm with you
we stay up all night
When you're not here
I can't get to sleep
Thank god for these two insomnias
and the difference between them.

The Breeze

The breeze at dawn has secrets to tell you.
Don't go back to sleep.
You must ask for what you really want.
Don't go back to sleep.
People are going back and forth across the door sill
Where the two worlds touch.
The door is round and open.
Don't go back to sleep.

Healing Yourself

Trust your wound to a teacher's surgery.
Flies collect on a wound. They cover it,
those flies of your self-protecting feelings,
your love for what you think is yours.
Let a teacher wave away the flies
and put a plaster on the wound.
Don't turn your head. Keep looking
at the bandaged wound. That's where
the light enters you.
And don't believe for a moment
that you're healing yourself.

I'll Meet You There

Out beyond ideas of wrongdoing and rightdoing,
there is a field. I'll meet you there.
When the soul lies down in that grass,
the world is too full to talk about.
Ideas, language. Even the phrase "each other"
doesn't make any sense.

The Touch of Spirit

There is some kiss we want
with our whole lives,
the touch of spirit on the body.

Seawater begs the pearl
to break its shell.

And the lily, how passionately
it needs some wild darling.

At night, I open the window
and ask the moon to come
and press its face against mine.
Breathe into me.

Close the language-door
and open the love-window.

The moon won't use the door,
only the window.

The Journey

One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice-
though the whole house
began to tremble
and you felt the old tug
at your ankles.
"Mend my life!"
each voice cried.
But you didn't stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen branches and stones.
But little by little,
as you left their voices behind,
the stars began to burn through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do-
determined to save
the only life you could save.

After Rain

After rain after many days without rain,
it stays cool, private and cleansed, under the trees,
and the dampness there, married now to gravity,
falls branch to branch, leaf to leaf, down to the ground
where it will disappear - but not, of course, vanish
except to our eyes. The roots of the oaks will have their share,
and the white threads of the grasses, and the cushion of moss;
a few drops, round as pearls, will enter the mole's tunnel;
and soon so many small stones, buried for a thousand years,
will feel themselves being touched.

The Summer Day

Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean-the one who the one who has flung
herself out of the grass, the
one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down -
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?

Wild Geese

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting -
over and over announcing your place
in the family of things.

Sleeping in the Forest

I thought the earth remembered me,
she took me back so tenderly,
arranging her dark skirts, her pockets
full of lichens and seeds.
I slept as never before, a stone on the river bed,
nothing between me and the white fire of the stars
but my thoughts, and they floated light as moths
among the branches of the perfect trees.
All night I heard the small kingdoms
breathing around me, the insects,
and the birds who do their work in the darkness.
All night I rose and fell, as if in water,
grappling with a luminous doom. By morning
I had vanished at least a dozen times
into something better.

The Peace of Wild Things

(excerpt)
When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children's lives may be
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For the time
I rest in the grace of the world, and am free.

A Timbered Choir

(excerpt)
I go among trees and sit still.
All my stirring becomes quiet around me
like circles on water.
My tasks lie in their places where I left them
asleep like cattle.
Then what is afraid of me comes
and lives a while in my sight.
What it fears in me leaves me
and the fear of me leaves it.
It sings and I hear its song.
Than what I am afraid of comes.
I live for a while in its sight.
What I fear in it leaves it
and the fear of it leaves me.
It sings and I hear its song.

Real Work

It may be that when we no longer know what to do,
we have come to our real work,
and when we no longer know which way to go,
we have begun our real journey.

The Clear Days

(excerpt)
The dogs of indecision
Cross and cross the field of vision.
A cloud, a buzzing fly
Distract the lover's eye.
Until the heart has found
Its native piece of ground
The day withholds its light,
The eye must stray unlit.
The ground's the body's bride,
Who will not be denied.
Not until all is given
Comes the thought of heaven.
When the mind's an empty room
The clear days come.

We Have Not Come Here To Take Prisoners

We have not come here to take prisoners
But to surrender ever more deeply
To freedom and joy.
We have not come into this exquisite world
to hold ourselves hostage from love.
Run my dear, From anything
That may not strengthen
Your precious budding wings,
Run like hell, my dear,
From anyone likely to put a sharp knife
Into the sacred, tender vision
Of your beautiful heart.
We have a duty to befriend
Those aspects of obedience of our house
And shout to our reason
"Oh please, oh please
come out and play."
For we have not come here to take prisoners,
Or to confine our wondrous spirits
But to experience ever and ever more deeply
our divine courage, freedom, and Light!

trans. By Daniel Ladinsky

The Whole World

Even after all these years
the sun doesn't say
"You owe me."
Look what happens!
The whole world lights up.

It Felt Love

How did the rose
Ever open its heart
And give to this world
All its beauty?
It felt the encouragement of light
Against its being,
Otherwise,
We all remain
Too frightened

Now is the Time

Now is the time to know
That all that you do is sacred.
Now, why not consider
A lasting truce with yourself and God?
Now is the time to understand
That all your ideas of right and wrong
Were just a child's training wheels
To be laid aside
When you can finally live
with veracity
And love.
. . .
Now is the time for the world to know
That every thought and action is sacred.
That this is the time
For you to compute the impossibility
That there is anything
But Grace.
Now is the season to know
That everything you do
Is Sacred

Admit Something

Admit Something:
Everyone you see, you say to them,
Love me.
Of course you do not do this out loud;
Otherwise,
Someone would call the cops.
Still though, think about this,
This great pull in us
To connect.
Why not become the one
Who lives with a full moon in each eye
That is always saying,
With that sweet moon language,
What every other eye in this world
Is dying to Hear?

The God Who Only Knows Four Words

Every Child
Has known God,
Not the God of names,
Not the God of Don'ts
Not the God who ever does anything weird
But the God who only knows four words
And keeps repeating them, saying:
"Come dance with Me"
Come Dance

From Man's Search for Meaning

Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom.

Hope

"Hope" is the thing with feathers -
that perches in the soul -
and sings the tune without the words
And never stops at all.



Resources

Helen Keller quote